Soups and Salads

Apple Carrot Salad

Perfect combination of fall flavors

Barley Pilaf

This is a lovely side dish for chicken or fish.

Beet-All Pasta Salad

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Black Bean Chili

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

California Marinated Salad

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Chicken Salad Blues

Blue cheese is this salad's secret ingredient.

Chicken Soup

Each serving contains about 257 calories, 24 g protein, 5 g fat (18 percent calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

Cream of Broccoli Soup

A flavorful soup that's a snap to prepare.

Crunchy Chicken Salad

The perfect solution for that leftover chicken!

Fruity Nutty Spinach

A salad that provides a host of health benefits.

Italian Sausage Bean Soup

If your ingredients are flavorful, you don’t need a lot of fat. One Italian sausage link will do. Once your beans are cooked, this soup takes no time at all.

Lima Bean, Mushroom, and Barley Soup

A protein-packed vegetable soup.

Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup

Cook this soup for about an hour, or until the grains are tender.

Mushroom Barley Soup

A fast and delicious meal that's perfect for lunch or dinner.

New World Salmon Florentine

This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

New York Strip Steak Salad

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

Orange-Walnut Salad

Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.

Pear and Quinoa Salad

A salad that's packed with protein.

Picnic Potato Salad

Flavored with fresh rosemary, this salad is perfect for a summer outing.

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Roasted Asparagus and Mushrooms with Rosemary

Roasting really brings out the flavors of this delicious combination.

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