Choose My Plate
The My Plate plan can help you eat a variety of foods while encouraging the right amount of calories and fat.
Fruits and Veggies Matter
This national program encourages Americans to eat more fruits and vegetables, aiming for five to nine servings a day.
Phytochemicals, Antioxidants, and Omega-3 Fatty Acids for Cancer Prevention
Eating lots of brightly colored fruits and vegetables, whole grains and cereals, and beans containing phytochemicals may decrease the risk of developing cancer, diabetes, hypertension, and heart disease.