Low Sodium

A Fruity Way to End the Meal

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

April Fool

A quick English dessert of cooked berries layered with whipped cream.

Barley Pilaf

This is a lovely side dish for chicken or fish.

Beet-All Pasta Salad

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Blue-Green Canapés

Healthy appetizers for you and your guests.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Broiled Trout with Almonds

Farmers across the country raise this sweet, slightly nutty-tasting fish.

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot-Oatmeal Muffins

These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Confetti Wraps

Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

Cream of Broccoli Soup

A flavorful soup that's a snap to prepare.

Crunchy Chicken Salad

The perfect solution for that leftover chicken!

Dark Chocolate Chip Oat Bars

You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Fresh Lemon Broccoli Pesto-Style Sauce

Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Tomato Sauce

Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

Frosted Orange Cake

Nothing makes an occasion more festive than a beautifully presented cake.

Fruited Buckwheat Pancakes

Add chopped peaches after you have poured the pancakes on the griddle.

Fruity Nutty Spinach

A salad that provides a host of health benefits.

Garlic Walnut Sauce

This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Garlic Whipped Potatoes

Boil potatoes with garlic, then mash with sour cream, and whip until smooth.

Herb-Crusted Tilapia for Two

The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

Honey-Herb Chicken

These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later.

Back to Top