Fish and Seafood
Farmers across the country raise this sweet, slightly nutty-tasting fish.
Garnish with slices of orange, lemon, and lime.
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
A simple meal for one, quickly prepared in a microwave oven.
Pour over pasta or serve with grilled meat, chicken, or fish.
Great finger food for a party! The recipe makes 24 mini-sandwiches.
Baste the steaks with dipping sauce, then grill for about 10 minutes.
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
Add a green salad and fresh corn on the cob and you’re good to go.
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.