Take Action to Beat Heart Disease
Even if you already have atherosclerosis or have had a heart attack, there’s a lot you can do to prevent future heart problems.
Take the Bite Out of Spring
Mosquitoes can be more than a nuisance -- they can ruin your outdoor plans and threaten your health. So it’s a good idea to protect yourself and your family as the weather heats up.
Taking Care of Yourself After Childbirth
Your body continues to change after delivery. Coping with these changes while you adjust to caring for a new baby can present a challenge.
Taking Care with Lyme Disease
Lyme disease is a tick-borne bacterial infection that most often targets the skin, joints, brain, and heart, although any part of the body can be affected.
Taking Good Care of Your Eyes
Often, people with vision problems wait far longer than necessary or sensible before getting an eye examination. Everyone should have a regular exam every year or two.
Taking Time for Tea
In recent years, scientists have conducted tests on tea to better understand what its health benefits may be.
The ABCs of Safer Sit-Ups
Doing sit-ups or crunches can strengthen your abdominal muscles. But you have to do them correctly to achieve good results.
The Best and Worst Foods for Your Teeth
If you are what you eat, that's particularly true for your teeth and gums. When you drink and munch starchy foods, you're not only feeding yourself, you're feeding the plaque that can cause havoc in your mouth.
The Healthy-Bones Diet
The right amount of calcium in your diet helps maintain your bone strength, reducing your risk for osteoporosis.
The Many Causes of Insomnia
Anxiety and stress are the most common causes of insomnia. But sleeplessness can also be caused by a variety of medical conditions, medications and environmental factors.
The Threat of Metabolic Syndrome
Metabolic syndrome is a cluster of risk factors that greatly raises your risk for heart disease and type 2 diabetes.
The World's Best Anti-Cancer Diet
In your quest to reduce your cancer risk, don't overlook the obvious: Improving your diet can play a substantial role in preventing the disease.
Tips for Driving After Age 60
A person's ability to drive isn't based on age alone. Age-related changes in vision, physical fitness and reflexes, however, may be reasons to reevaluate your abilities behind the wheel.
Tips for Preventing an ACL Knee Ligament Injury
The ACL is most often stretched or torn (or both) by a sudden twisting motion -- when, for example, your feet are planted one way and your knees are turned another.
Traveling With a Chronic Condition
Any trip requires advance planning so you can be comfortable and lower your risk for worsening symptoms.
Trouble Flossing? Help Is at Hand
Are you one of those people who don't floss because you find it awkward to maneuver the floss between your teeth? If so, a number of products can help you get the job done.
Turning Prediabetes Around
Having prediabetes means that you are likely to develop full-blown diabetes within 10 years. But lifestyle changes can prevent that from happening.
Twelve Weeks to a Heart-Healthy Lifestyle
Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of cardiovascular heart disease and help you control it if you already have it.
Understanding Alcohol's Effects
The extent of alcohol's effect on the central nervous system depends upon how much is in your blood and how much blood you have.
Understanding Cocaine and Crack
Cocaine use ranges from occasional to compulsive. There is no safe way to use the drug.
Prehypertension is a new term that alerts people to the risk of developing chronic high blood pressure if they don’t take timely steps to improve their lifestyle habits.
Use Your Medications Wisely
Although most medications are safe when you take them the right way, some drugs can cause dizziness, loss of consciousness, bleeding, irregular heartbeats, and other side effects in some cases.
Vaccine Offers Hope for Children’s Earaches
Earaches are common during childhood, but a vaccine can ease the pain for thousands of kids.
Ways to Take a Bite Out of Your Dental Bills
The most effective way to lower your dental bills is to take care of your teeth, and to make sure your children do the same.
Wellness Made Easy: The Real Basics of Better Health
The basics of wellness -- eating a balanced diet, exercising regularly and practicing healthful habits -- can help you live a longer, healthier life. Adopting even one of the following components of good health and better self-care can improve your well-being. Embracing all of them will yield significant benefits.