Put Up a Food Fight Against Disease
Here's food for thought on dietary changes that can help you prevent several serious conditions.
Putting Disease Risk into Perspective
The way we gauge the peril a given disorder poses is called risk perception.
Recognizing a Partner's Emotional Abuse
Physical violence is just one form of domestic abuse. If you have a partner who verbally humiliates you, demands all your attention, blames you for everything that goes wrong or threatens to harm you or your children, you’re also being abused.
Recognizing Domestic Violence
Domestic violence is behavior someone uses to control a spouse, partner, date or elderly relative through fear and intimidation.
Recognizing Medication Tampering
No packaging system is completely safe, so it's important that you check for signs of tampering whenever you buy or use a medicine.
Reducing Your Risk for Breast Cancer
Your health habits may play a role in helping to reduce your risk for this serious disease, and they're particularly important as you get older.
Relaxation Techniques That Really Work
To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.
Seniors: Keep Key Documents Handy
How can you ensure you'll get the medical services you need in the future? Gather what documents you might need to get those services now. It helps to have a record of the names and addresses of your health care providers, the dates of your office visits, and hospitalizations.
Shake the Salt Habit
Americans consume two to three times more salt or sodium than is healthy.
Skin, Eyes and the Sun
Using sunscreen, covering up and wearing sunglasses that block UV rays will help you enjoy the sunshine safely.
Sleep and Your Child
Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.
Smile! Are You Eating Healthy?
If you're not eating right, you may be at risk for problems with your teeth and mouth. Bad eating habits can cause tooth decay and gum disease.
Sound Advice for a Healthful Pregnancy
Bringing a new life into this world is a big responsibility. Even seemingly simple things—like soaking in a hot tub or being around people who are painting—could affect your baby.
Sound Advice for MP3 Users
Experts say today's small music players pose a big risk of hearing loss. One reason: The "earbuds" used with iPods and other MP3 players fit into the ears, not over them.
Stay Awake Behind the Wheel
When you're behind the wheel, you may believe that you can stop yourself from falling asleep, but you can’t. You may not even know you’ve dozed off.
Steps Women Can Take to Reduce Their Diabetes Risk
Type 2 diabetes can be especially deadly for women. Of the nearly 16 million Americans with diabetes, more than half are female.
Stop the Spread of Germs at Work
Illnesses such as the flu and colds are caused by viruses that infect the nose, throat, and lungs. They’re usually spread from person to person when an infected person coughs or sneezes.
Straight Talk on Posture
Good posture can enhance your appearance, confidence and self-esteem. It also relieves overcrowding of internal organs caused by slouching.
Stress Can Increase Your Risk for Heart Disease
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.
Striking a Match: Ideal Doctor/Ideal Patient
Your health is so central to who you are, so important to how well you function and enjoy life, your doctor can be one of your most valued life partners.
Stroke Awareness for All Ages
Strokes occur when something interferes with the normal flow of blood to the central nervous system. Stroke is the third-leading cause of death in the United States after heart disease and cancer.
Take Action to Beat Heart Disease
Even if you already have atherosclerosis or have had a heart attack, there’s a lot you can do to prevent future heart problems.
Take the Bite Out of Spring
Mosquitoes can be more than a nuisance -- they can ruin your outdoor plans and threaten your health. So it’s a good idea to protect yourself and your family as the weather heats up.
Taking Care of Yourself After Childbirth
Your body continues to change after delivery. Coping with these changes while you adjust to caring for a new baby can present a challenge.