Nutrition's Role in Disease Prevention
Evidence is mounting that a healthful diet can help protect you from some diseases. What you eat -- or don't eat -- may help prevent heart disease, cancer, osteoporosis and type 2 diabetes.
Older Moms, Healthy Babies
The fact is that most women in their 30s and 40s have healthy pregnancies and healthy babies. To ensure a healthy pregnancy, you should do what any woman should do: Prepare for your baby with healthy lifestyle choices. Talk with your doctor about your risk factors and learn what you can do to prevent potential problems.
Omega-3 Fatty Acids and Coronary Heart Disease
Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.
On the Barbecue, Charred Is Barred
Researchers have found that cooking muscle meats -- beef, pork, poultry and fish -- at high temperatures may pose a risk for cancer.
Optimize Your Health and Happiness
Staying healthy mentally and physically isn't simply a matter of good genes. It's a proactive project that lasts your entire life.
Oral Health and Asthma
If you have asthma, does your dentist know? This is important for good oral health, especially if you use a corticosteroid inhaler.
Osteoporosis: Evaluate Your Risk
Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain or a hunched back.
Overview of Sleep Problems
Sleep is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury.
People with Asthma Need Yearly Flu Shot
Getting the flu can be serious business for people with asthma. That’s why it’s important to take steps to prevent it.
Pets Fill a Special Role in Seniors' Lives
Having a pet can be a boon to body and soul—especially as we age. Pets can relieve stress—which may help explain why studies have found that pet owners have lower blood pressure and cholesterol levels.
Planning Ahead for Travel Emergencies
Whether you're headed for the beach, the outback or the big city for your summer vacation, you should add a few more items to your to-do list.
Play It Cool in the Hot Tub
What's more relaxing that a good soak in a hot tub? Hot water sure makes you feel great, but hot tubs and whirlpools can sometimes be dangerous -- and even deadly.
Posture Pointers for Preventing Pain
Good posture can help your body function at its best. It promotes movement, efficiency and endurance, and contributes to an overall sense of well-being. It can also help prevent chronic aches and pains that can require medical attention.
Pregnant? Why You Should Know About Lead
If you're pregnant, it's just as important for you to stay away from lead as it is to protect your children from it.
Preparing for Severe Winter Weather
Knowing how to prepare for a storm, and what to do during and after one, can help keep you and your family safe.
Preventing Falls One Step at a Time
Although it's impossible to prevent all falls, you can help keep yourself safe by improving your balance and employing "fall-proofing" behaviors.
Preventing Injuries--How You Can Help Your Child
You can help your child by being prepared and preventing injuries from occurring. It is important to take charge of your child's health and follow a program designed to help you and your family stay healthy and safe.
Preventing Sports Injuries
Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.
Prevention of Heart Disease Starts in Childhood
You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
Primer: Smokeless Tobacco
Many people think using smokeless tobacco is safer than smoking. Just because there's no smoke, doesn't mean it's safe.
Protect Your Child from Medical Errors
A medical error can occur when something that was planned for medical care doesn't work, or when the wrong plan was used in the first place.
Protecting Yourself Against Medical Errors
Every year, thousands of Americans die because of medical errors. Such errors can occur anywhere in the health-care system and can involve medicines, surgery, diagnosis, equipment and lab reports.
Put a Stop to Nerve Injuries Called Stingers
Stingers occur when the shoulder and head go in opposite directions, the head is moved quickly to one side, or the area above the collarbone is hit.