Emotional Eating: How to Cope
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
Maintaining Weight Loss
Keeping extra weight off requires effort and commitment, just as losing weight does.
Stress Can Pack on Pounds
Many people hunger for sweets, salty snacks, and other processed foods when they are stressed. One solution: Reach for healthy high-fiber snacks with a bit of the tastes you crave.