Coping with Food Cravings
Some people experience food cravings only now and then, while others have them daily or weekly.
Could Weight-Loss Surgery Save Your Life?
If you are obese, surgery to lose weight may be safer than carrying around those extra pounds. But is losing weight worth the risks associated with surgery? Take a look at the latest research.
Emotional Eating: How to Cope
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
Success Secrets of Losing Weight
The majority of dieters regain the weight they lose within five years. But they could avoid doing so by gradually changing their eating and exercise habits. Your approach to weight loss should be to make changes you can keep up for the rest of your life.
The Skinny on Fat-Free Foods
When food producers cut the fat out of foods, they often replace it with extra sugar or other carbohydrates, which add calories.