Staying Mentally Fit

Age Doesn't Matter for Yoga

More than ever before, Americans older than 65 are turning to yoga for exercise. What is yoga, and why is it so popular? Yoga is a series of stretches and poses done with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level.

Finding a Yoga Class That's Right for You

Yoga improves flexibility, increases strength, reduces stress and develops a mind/body connection.

Five Ways to Age Gracefully

In recent years, an increasing amount of scientific evidence has supported the idea that people can do quite a lot on their own to lengthen their life span and to enhance the quality of life as they age. Here are five steps to take every day that can promote healthy aging and boost longevity.

Focus on Keeping Your Spirits Up

Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.

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