Low Carbohydrate

Red Rosemary Vinegar

To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roasted Asparagus

Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Roasted Asparagus and Mushrooms with Rosemary

Roasting really brings out the flavors of this delicious combination.

Seedless Raspberry Sauce

This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Simple Salmon with Dill Sauce

Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

Skillet Zucchini with Chopped Tomatoes

Fast and easy side dish that's ready in minutes.

Southeastern Seasoned Catfish

Rub the fillets with spices, then broil for about eight minutes, turning once.

Strawberry Spinach Salad

Sweet and savory combine into a delicious Spring salad.

Strawberry Spread

A healthy topper for toast, waffle or pancakes.

Summer Squash Saute

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Zesty Grilled Chicken with Thyme

Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

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