A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
Amish Potatoes with Lima Beans
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.
A quick English dessert of cooked berries layered with whipped cream.
This is a lovely side dish for chicken or fish.
Healthy appetizers for you and your guests.
Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.
Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.
Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.
Crunchy Chicken Salad
The perfect solution for that leftover chicken!
Do-It-Yourself Trail Mix
Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.
Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Fruity Nutty Spinach
A salad that provides a host of health benefits.
Grilled Lemon-Sage Chicken
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.
Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.
Homemade Chicken Parmigiana
Healthy ingredients combined into am Italian classic.
Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you’re good to go.
Mandarin Stir-Fry Beef
Asian flavors combine in a dish that's light, filling, and full of nutrients.
Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.
Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
New World Salmon Florentine
This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.
After combining ingredients, cover and chill for two hours before serving.
Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.