High Fiber

A Fruity Way to End the Meal

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Apple Carrot Salad

Perfect combination of fall flavors

Barley Pilaf

This is a lovely side dish for chicken or fish.

Black Bean Chili

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Breakfast on the Run

Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

Cornish Hens with Ginger Plum Stuffing

Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

Do-It-Yourself Minestrone Soup

In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.

Fiesta Shrimp

A simple meal for one, quickly prepared in a microwave oven.

Fruity Nutty Spinach

A salad that provides a host of health benefits.

Greek Roasted-Vegetable Sandwich

Create four open-faced sandwiches by layering vegetables with a little feta cheese.

Lamb Pockets

Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup

Cook this soup for about an hour, or until the grains are tender.

Panini for One

A grown-up grilled sandwich.

Pear and Quinoa Salad

A salad that's packed with protein.

Polenta with Peppers and Cheese

Southwestern flavors add flare to this easy favorite.

Pork Sauté with Vegetables

Serve this dish over angel hair pasta.

Seasoned Salmon for One

Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Southwestern Spaghetti Squash and Turkey Meatballs

A fresh twist on a family favorite - with leftovers for lunch!

Southwestern Tex-Mex Chicken Noodle Soup

Chilies, chicken, and noodles, what could be more perfect?

Stovetop Chili

Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.

Stuffed Cabbage Soup

Warm and simple comfort food for anytime.

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