Low Fat

Frosted Orange Cake

Nothing makes an occasion more festive than a beautifully presented cake.

Fruited Buckwheat Pancakes

Add chopped peaches after you have poured the pancakes on the griddle.

Fruity Nutty Spinach

A salad that provides a host of health benefits.

Go Swiss with Rosti

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

Grilled Salmon Steaks

Baste the steaks with dipping sauce, then grill for about 10 minutes.

Herb Roasted Potatoes

Roast new potatoes with fresh rosemary and a little olive oil.

Homemade Chicken Parmigiana

Healthy ingredients combined into am Italian classic.

Honey-Herb Chicken

These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later.

Lime Shrimp Kebabs

Add a green salad and fresh corn on the cob and you’re good to go.

Mandarin Stir-Fry Beef

Asian flavors combine in a dish that's light, filling, and full of nutrients.

Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup

Cook this soup for about an hour, or until the grains are tender.

Mushroom Barley Soup

A fast and delicious meal that's perfect for lunch or dinner.

Mushroom Crab Appetizer

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

New World Salmon Florentine

This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

Oriental Greens

After combining ingredients, cover and chill for two hours before serving.

Pear and Quinoa Salad

A salad that's packed with protein.

Picnic Potato Salad

Flavored with fresh rosemary, this salad is perfect for a summer outing.

Polenta with Peppers and Cheese

Southwestern flavors add flare to this easy favorite.

Pork Chops with Savory Apples

Apples, onions, and garlic are simmered with chops.

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Red Beans and Rice

If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.

Red Rosemary Vinegar

To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roasted Asparagus

Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Roasted Asparagus and Mushrooms with Rosemary

Roasting really brings out the flavors of this delicious combination.

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